New heart chakra meditation

I've written about Tom Kenyon before -- he's the sound healer who channels some amazing toning to assist in the spiritual/emotional growth process we're all involved in.

Mr. Kenyon recently made a new heart chakra meditation available (a free download) on his website. Here's what he says about the 15-minute meditation:

"The purpose of this meditation is to integrate aspects of yourself that you have shunned or disowned. In psychology, this type of emotional displacement is called the shadow, and un-owned shadow material can contaminate our inner life as well as our outward actions in the world. The Hathors are adamant that we need to transform our own shadow material, both individually and collectively, as we move upward in consciousness. "

Evidently, the need for this transformation is especially important right now. I listened to the meditation this morning and found it helpful, so wanted to also share it with you.

If you're interested in reading more, the information about the meditation is called "The Healing Power of the Human Heart," and is on Mr. Kenyon's website (click HERE). You'll also find the link to download the recording on that page.

Blessings, Pam