With all the high-frequency solar flares unleashed this week, along with the powerful interaspects involving Uranus and Pluto, it's especially important to get extra sleep now. I've been trying for at least 8 hours, sometimes more, and even that doesn't seem like quite enough!
Our physical bodies definitely need the extra rest, and our mental/emotional bodies as well, as we work with these heightened energies now reaching the planet. And on soul-levels, we're doing all kinds of vital energy work while our human bodies are asleep.
Be gentle with yourself this week, and get those zzzzzzzz's when you can -- afternoon catnaps are good, too!