I've heard complaints from a lot of people recently about having put on extra weight. And yes, while this tends to happen for many as we grow older, especially women as they go through menopause, there are also other reasons.
I find that when the energies are heightened, my body's response is to want to eat. This was abundantly clear to me yesterday, as I was sitting with two friends who are also channelers. We were throwing cards, and in response to one question, the woman who was throwing the cards suddenly stopped and said, wow, do you feel that? The other woman agreed that the energies around us had just shifted as some high-level guides had just stepped in.
And what was I aware of? A sudden urge to eat. My body's effort to stay grounded in the presence of such high frequencies.
Oh, well. At least, it's good to have confirmation of what I've already been sensing.